The York 2001 gym machine includes an apparatus for nearly every exercise required to stay How to Run the Cables for a York 2001 Multi Gym articles since 1993, including manuals. to the instruction manual, so the pulley will be about 2 inches from the floor. It really is one of the best home gyms ever.David Lloyd Leisure Is Europe S Health Sports And Leisure Group With 123 Clubs 100 Clubs In The Uk 23 In The Republic Of Ireland And Mainland And 660 000 Members The Nyc Construction Codes Consist Of The General Administrative Provisions Building Code Plumbing Code Mechanical Code Fuel Gas Code And Energy Conservation Code York Fitness 13 In 1 Bench User Manual. The York 2001 Multi Gym is a home gym that boasts 54 exercise routines. means a huge range of exercises are available to you which more than makes up for the hassle. But in reality not many people other than dreamers are going to find this a real limit. The main attacks on this machine are the limited weight stack of 140lbs. I recently bought a Marcy Gym 2nd hand on the classifieds which looked great from the picture - but was horrified to find you can only do upper body and lats pulldowns.
Its just the time, (and being more jaded and less passionate than when younger) thats less available nowadays!
Luckly, It's not as duanting a jobs as when I first started thinking I was a 150 lb weed and knew nothing and had to study to learn the proper form of each exercise etc. It used to be that I was depressed and thought I could not ever put on weight and fill out a suit whatever I did - now its all too easy! I also had high blood pressure diagnosed, so HAVE to exercise about 3 stone of fat off. Its now about 20 years on - and in early middle age I find I weigh about 16 stone, mainly bubber. It is still one of the best gyms ever I used IMO. The only downside I found was the messing around changing the cables and barbells over. The sheer range of exercises with this machine is hard to find with ANY other home gym. I did eventually find the 120lb weight stack too limiting - but that was after a full year of using the machine, and after gaining over 28lbs of muscle! I weighted over 13 st something and was doing very effective split training - all on the machine (legs one day, upper body the next) - I could lift the full stack easily by that stage - but I simply increased the sets from 3 to 4. I didn't even use the chest press which actually didn't come with mine (being 2nd hand).Īfter about 9 months I had gained a lot of muscle. You can do good bench presses (your shoulder muscles and triceps are also targeted), you can do Lat pull downs (back, biceps, even abs if you crunch with a towel).
Importantly - You can do the king of exercises - the Squat, (targeting massive leg muscles buttocks, quads, back), and then balance legs out by doing hamstring pulls. The range of compound muscle exercises is great with the machine - This matters a lot time wise. It was a very great effort to lift half the stack when I started (At 6 foot tall I weighted 11st). It gives a great total body workout - all major muscle groups in one session when starting out (legs, lat pulls, benchpress, squat).
I had used this gym very frequently while depressed and unemployed for 6 months in my 20s.